It is important to take some time to relax and pamper yourself. Your body and your baby will thank you for those ten minutes of quiet time…put your feet up, watch your favorite TV show or movie. Sit back and relax.

Other ways to relax and unwind?

• A bubble bath, but not too hot!
• Reading a great book. Pick up a recent best seller or give into to your favorite author.
• Get a massage. It can help move that baby right along.
• Exercise. Get out and go for a walk, just be careful with your balance. Bring your cell phone and a buddy along.
• Have a hobby? Or love doing crafts? Focus on creating something and get in a zone.
• Meditate – use some of our breathing techniques
• Take a nap

Talk your partner into a date night.

Oooh, today is my son’s birthday! What a wonderful way to bring a smile to MY face today.