Nutrition is the foundation of life. The RDA (recommended daily allowance) for carbohydrate during pregnancy is 175 grams per day, which accounts for both maternal and fetal glucose needs. RDA for protein is a minimum of 71 grams.  So, drink water and more water.

The best approach for weight control and good health is to eat nutrient-dense foods from all major food groups. It is critical that pregnant women focus on health and nutrition and steer clear of less nutritious calorie-dense foods like junk-food and foods high in refined sugars. Eat nutrient-dense, not calorie-dense foods (example sweet potato vs. fries). Concentrate on eating a variety of foods in moderation. You are in complete control over the nutrients that your developing baby is getting, and by making the right health and nutritional decisions your baby will benefit for years to come.

Are you feeling unsure about which foods and how much to eat? Check out our previous post on 3 Fresh Fruits & Veggies.

Special Note: Drink extra fluids (water is best) throughout pregnancy to help you body keep up with blood volume increases. This reduces stretch marks!

If you missed it, don’t forget to catch up with the posts in this series:

• Pregnancy Week 0 ~ Baby Brain Development – written by Corry L. Matthews
• Pregnancy Week 1 ~Prenatal Dental Check-up – written by Stacia D. Kelly
• Pregnancy Week 2 ~ Nutrients – written by Sheila Kirkbride
• Pregnancy Week 3 ~ Fresh Fruits & Veggies – written by Sheila Kirkbride
• Pregnancy week 4 ~Nausea – written by Corry L. Matthews