Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy seen as a delicate stage, but a stage in life when active women can actually maintain their fitness levels, and previously sedentary women can begin an exercise program (Anthony, 2002, 1). Exercising during pregnancy delivers numerous benefits,
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I did not write this article but I felt this information was SO important to share. This article can be found at Medical News Today from original press release. http://www.medicalnewstoday.com/articles/135275.php Cigarette smoking during pregnancy is associated with potentially harmful changes in both maternal and fetal thyroid function, according to a new study accepted for publication
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