presented by Angel J. Miller, MSN, CNM How many times have you left your prenatal visit confused on what your real due date is? The concept of your due date is based on a gestational length established back in the early 1800’s by Franz Carl Naegele. He officially declared that pregnancy lasted 10 lunar months
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Source: University of North Carolina at Chapel Hill School of Medicine “Eating For Two” There is more medical evidence that pregnant women should steer clear of advice to “eat for two.” Alison Stuebe, M.D., assistant professor of obstetrics and gynecology at the University of North Carolina at Chapel Hill School of Medicine, reviewed data for
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You’re going to be a mom soon, or you already are. One of the most valuable skills I think Mother’s should work on is the art of relaxation. You’ll hear it called by many names: relaxation, meditation, hypnosis. Whatever YOU choose to call it, it is a skill that will serve you well. While I
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by Angel J. Miller, MSN, CNM What is toxoplasmosis? Toxoplasmosis is an infection caused by the parasite Toxoplasmosis gondii. More than 60 million people in the United States probably carry the parasite, but very few have symptoms because the immune system usually keeps the parasite from causing illness. However, expectant moms should be cautious because
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Being aware of the more common injuries during pregnancy allows you to take practical steps to prevent them – and to stay healthy and active throughout pregnancy. The truth is that you are not really more likely to be injured during pregnancy. Studies show your chances of injury are about the same as if you were not pregnant
Part II – Part I focused on breathing… Gradual Progression (6-8 weeks post-partum): · Dead Bug w/ crunch – Lying on back, rotate hips (similar to a hip thrust dance move) to slightly press lower back into the floor, engage the abdominals to hold in this position. Arms start directly up from chest. Inhale
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by Angel J. Miller, MSN, CNM Breastfeeding is the natural way to feed your baby and also benefits your health, but the decision to breastfeed is up to you. This information below explains the benefits of breastfeeding so you can make an informed decision about how to feed your baby. Breast milk: the best food
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Setting The Stage For Baby For those who wish to become pregnant, are pregnant or who have just delivered, nutrition and good health should be priority one. Those women who wish to become pregnant should keep in mind that healthy eating habits should be established prior to pregnancy in order to ensure proper nutrient levels
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Massage can help give relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs by increasing blood and lymph circulation, which can reduce swelling. Massage can also reduce stress on weight-bearing joints.
Part I: Breathing and Transverse Contractions… Diaphragm Breathing – lying on back, press heels into the floor and rock hips so that the lower back is pressed lightly into the floor, and draw the naval into the spine. Exercise begins by inhaling and expanding the belly and then exhaling and drawing the naval into
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